Partnering with Purpose. Creating Impact. Empowering Women.

As the founder of SAE Empower Coaching, a menopause and empowerment specialist, and a strong voice for midlife women, I collaborate with brands that align with my mission:  

To help women reclaim their strength, energy, and confidence. To normalise real conversations around menopause, ageing, and wellness in all communities.

Why Partner With Me?

I’m more than a Coach. I’m a trusted Mentor, Speaker, Expert and Advocate for thousands of women navigating midlife transitions.

As a Pakistani grandmother in medical menopause who lifts weights, does pull-ups and handstands! I speak openly and boldly about health, hormones, Menopause, midlife, and self-worth. I bring something unique to the table: representation, relatability, and results.

I bring:  

>> A highly engaged niche audience of midlife women (35–65)

>> Authentic storytelling, no scripted sales pitches. Expertise in fitness, menopause, wellness, and mindset

>> A commitment to impact over trends, and representation that matters 


When we collaborate, we don’t just create content, we spark real connection and change.

Ways We Can Collaborate

🔹 Sponsored Content; Instagram, Reels, TikTok, email, and blogs, all aligned with your message, delivered in my real voice.

🔹 Product Features & Reviews; Wellness tools, supplements, skincare, activewear, books, if I love it, I’ll share it thoughtfully and truthfully.  

🔹 Brand Ambassadorship; Longer-term partnerships rooted in real integration, trust, and shared missions.  

🔹 Event Partnerships; I speak, host, or coach at wellness panels, campaign launches, and midlife empowerment events.  

🔹 Digital Campaigns & Co-Creations; Let’s co-create something impactful: a mini course, ebook, challenge, or wellness guide for our shared audience.

My Audience at a Glance

📊 50K+ engaged women across Instagram, TikTok, Facebook & Email

📊 Ages 35–55, navigating menopause, burnout, and identity shifts

📊 Based in the UK, US, and South Asia

📊 Interested in: wellness, hormone health, confidence, strength, ageing well, and cultural connection

If your brand aligns with empowerment, wellness, and bold representation, let’s work together. Together, we can change the narrative for midlife women and create something meaningful.

"We collaborated with Sahir on a wellness campaign aimed at midlife women, and she delivered far beyond expectations. Her ability to connect deeply with her audience while staying true to the brief was exceptional."

"Sahir’s content had heart, authority, and impact. She translated a complex topic into something deeply relatable for women navigating menopause, and the engagement proved how much her community trusts her."

"From concept to final reel, Sahir brought clarity, creativity, and purpose to every step of our collaboration. Her authenticity shines through, you can’t fake that kind of connection with an audience."

"We approached Sahir because we needed a voice that could speak to midlife women with integrity and truth. What we got was not just a creator, but a powerful advocate who elevated our entire message."

"Her professionalism, insight, and storytelling made her stand out among all our collaborators. She brought cultural depth and lived experience that aligned beautifully with the values of our campaign."