"I joined the SAE Empower Method exhausted, anxious, and unsure of who I was anymore. Three months later, I feel stronger, physically and emotionally, more than I have in years. Sahir didn’t just help me lift weights; she helped me lift myself out of survival mode."

Ayesha, 47, UK

"As a South Asian mother and caregiver, I’d spent years putting everyone else first. Working with Sahir gave me permission to choose myself , and now I finally understand what it means to thrive, not just survive."

Nadia, 52, Canada 

"I’ve done diets, gyms, and challenges before, but nothing felt like this. Sahir’s approach to menopause and strength is deeply human, rooted in compassion and power. I’ve never felt more seen, supported, and unstoppable."

Meera, 45, Dubai

"I thought menopause meant slowing down. Sahir showed me that it’s actually the perfect time to rise. I came for help with my sleep and energy, but what I gained was confidence, clarity, and a new relationship with my body."

Zara, 50, USA 

How to condense what a difference your sessions have made 🤔….. Weekly sessions for the last 5/6 years with Sahir, have honestly been life changing for me as I approached & continue through my perimenopause journey. Her knowledge and expertise have helped me manage an ongoing back issue which has at times been debilitating. I have gained both physical and mental strength, all from Sahir’s guidance and wealth of knowledge. Forever grateful 🙏 xx

Helen

What a find! Sahir was recommended to me by my physio when I felt that I was on the scrap heap both physically and emotionally after several complicated total hip replacement surgeries. Sahir has given me back my motivation and ability to believe in myself. Her enthusiasm, obvious knowledge and ability to listen and adapt has made me feel that I can ( and have) improved my balance and gait. At last someone who is sympathetic yet productive by tailoring a programme to my individual needs with evident success. Our sessions are a fun journey of discovery and lightbulb moments to understand my body's positives and negatives. 

Suzanne

I have been attending Sahir's clinical pilates sessions for many years and every week we do something a little bit different. Sahir is always careful to target our problem areas & avoid injury. I can honestly say I feel more flexible & generally stronger after each session. I really feel it if I miss a session for whatever reason and look forward to the next session. Sahir is such a patient teacher. We all trust her & she makes sure that we are in the correct position for each movement. One small correction can make such a difference to how we feel after each exercise. On a personal level, we all feel like we are in a safe place. We all support each other through life's ups and downs which is wonderful & all down to Sahir's guidance. 

Mari

I can not praise Sahir Ahmed Evans highly enough!!!!! I have attended her classes for a number of years. I participate in  a weekly class and have also had many one to one sessions.  I am a mature lady who needs a little push and encouragement, Sahir manages to do this making our sessions enjoyable worthwhile and fun. I also leave her class feeling so much better than when I entered. 

Geraldine