Evolve
A flexible, self-paced 12-week reset designed to help you rebuild your strength, energy, and confidence — and thrive through menopause on your terms
A flexible, self-paced 12-week reset designed to help you rebuild your strength, energy, and confidence - and thrive through menopause on your terms
Tired. Foggy.. Disconnected?
You’ve been told “it’s just menopause” - but inside, you know you’re meant for more. You want your energy back. Your spark. Your strength. But you don’t want another quick fix, fad, or one-size-fits-all program.
That’s where EVOLVE comes in. A 12-week guided reset, delivered entirely online, giving you the tools to thrive — at your own pace, in your own time.
What You’ll Get Inside EVOLVE
✅ 12 weeks of structured modules (movement, mindset, nutrition, lifestyle)
✅ Weekly recorded video lessons to guide you step by step
✅ PDF guides, trackers & resources so you can track your progress and stay accountable
✅ 1x 1:1 coaching call with Sahir to personalise your journey and keep you on track
✅ Lifetime access to all content — revisit whenever you need a reset
Why EVOLVE Works
Unlike surface-level fixes, EVOLVE is built on the proven SAE Empower Method:
💪 Body — Menopause-specific workouts & nutrition support
🧠 Mind — Mindset, focus, and confidence rebuilding
🌙 Lifestyle — Sleep, stress, and energy reset tools 💬 Soul — Reconnection with your self-worth, identity, and boundaries This isn’t about just “getting through” menopause. It’s about evolving into the strongest, clearest, most confident version of YOU
Who It’s For?
EVOLVE is perfect for you if:
✨ You want expert guidance but need the flexibility to go at your own pace
✨You’re not ready for high-ticket coaching (yet), but still want Sahir’s proven framework
✨ You’re looking for a reset — physically, mentally, and emotionally — without overwhelm You’re ready to stop surviving and start thriving in menopause
Ready to
“I joined the SAE Empower Method exhausted, anxious, and unsure of who I was anymore. Three months later, I feel stronger, physically and emotionally, more than I have in years. Sahir didn’t just help me lift weights; she helped me lift myself out of survival mode.”
— Ayesha, 47, UK
“As a South Asian mother and caregiver, I’d spent years putting everyone else first. Working with Sahir gave me permission to choose myself, and now I finally understand what it means to thrive, not just survive.”
— Nadia, 52, Canada
“I’ve done diets, gyms, and challenges before, but nothing felt like this. Sahir’s approach to menopause and strength is deeply human, rooted in compassion and power. I’ve never felt more seen, supported, and unstoppable.”
— Meera, 45, Dubai
“It was never just about the workouts, it was about reclaiming myself. Sahir helped me find strength beyond the physical. I’m lifting heavier, sleeping better, and finally feeling like I belong in my own skin.”
— Farah, 43, UK
