Reconnect With Your Body.Rebuild Strength.Rise With Confidence
Personalised strength and movement coaching for women rebuilding strength, mobility and confidence in their bodies.
Movement coaching designed for women whose bodies need a more supportive, recovery-focused approach to rebuilding strength.
Empower Movement Coaching supports women navigating menopause, endometriosis, pelvic floor challenges, surgery recovery and joint or mobility issues through structured programmes and personalised coaching.
Why I Created Empower Movement Coaching
Movement has played a powerful role in my own journey of rebuilding my body.
Over the years I have navigated several health collapses, severe endometriosis, medical menopause, major surgery, full hysterectomy and surgical menopause, leading to rebuilding my health several times. There were moments where my body felt unfamiliar, where movement felt uncertain, and where rebuilding strength felt daunting.
But I also discovered something incredibly powerful.
The body has an extraordinary ability to rebuild when it is supported in the right way.
Through Pilates, progressive strength training and recovery-focused movement, I was able to reconnect with my body and gradually rebuild strength and confidence again.
Empower Movement Coaching was created so that other women navigating similar challenges do not have to figure this journey out alone.
This approach is shaped not only by my professional training, but by my own experience rebuilding my body through endometriosis, hysterectomy, major surgery and menopause.
This coaching provides the structure, guidance and support needed to rebuild strength safely and sustainably.
How Empower Movement Coaching Works
Empower Movement Coaching combines structured movement programming with personalised coaching and support.
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Initial Movement Assessment
Your journey begins with a one-to-one online session with Sahir.
During this session we will discuss:
• Your health and movement history
• Injuries or surgeries
• Current strength and mobility
• Movement challenges
• Your goals for rebuilding strength
This session allows Sahir to design a movement programme tailored specifically to your body and needs.
✨Personalised Movement Programme
Your programme is delivered through the Pilates Physio platform, where exercises are demonstrated clearly so you can confidently follow your programme.
Programmes may include:
• Mobility work
• Breathwork and core connection
• Pilates-based strengthening
• Progressive strength training
• Posture and stability exercises
✨Monthly Coaching Check-Ins
You will meet with Sahir regularly to review progress, adjust your programme and ensure your body continues to move forward safely.
Being the expert she is who has helped so many including herself from her surgery, just know that you are in the best hands & the program will be tailored to your needs every step of the way.
You will also have WhatsApp support for questions and guidance between check-ins so that you remain supported throughout your movement journey.
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Your Movement Coaching Journey
✨ Request coaching
✨ Complete the coaching request form
✨ Attend your initial movement assessment
✨ Receive your personalised movement programme
✨ Begin rebuilding strength with ongoing coaching support
Empower Movement Coaching is offered as an ongoing monthly coaching programme
only £197 per month
Most clients work with Sahir for several months as they rebuild strength and confidence in their bodies. Movement coaching places are intentionally limited to ensure personalised support.
Rebuilding your strength does not happen overnight.
It happens step by step with the right guidance and support.
If you feel ready to reconnect with your body and begin rebuilding strength, you can request movement coaching below.
Frequently Asked Questions
Do I need to be fit before starting movement coaching?
No. Empower Movement Coaching is specifically designed for women who may feel disconnected from their bodies or unsure how to begin rebuilding strength. The programme is personalised and begins from your current starting point.
I have a health condition. Can I still join?
Many women who join movement coaching are navigating challenges such as endometriosis, pelvic floor dysfunction or recovery after surgery. Your initial assessment allows Sahir to design a programme that supports your body safely.
How are the exercises delivered?
Your personalised movement programme is delivered through the Pilates Physio platform where exercises are clearly demonstrated. This allows you to follow your programme confidently while still receiving coaching and guidance.
How often do we meet?
Movement coaching includes regular monthly check-in sessions and WhatsApp support between sessions.
How long do clients usually stay in coaching?
Most clients work with Sahir for several months as they rebuild strength and confidence in their bodies.
