One Mission. Three Pathways. Your Transformation
At SAE Empower Coaching, my mission is simple:
✨ To help midlife women move from surviving to thriving — with strength, energy, and confidence.
I know no two journeys are the same. That’s why I’ve designed three powerful ways to work with me, each tailored to where you are right now.
A high-touch, private coaching experience for women ready for a complete transformation.
✅ 12 weeks of personalised 1:1 coaching
✅ Tailored fitness, nutrition, and lifestyle guidance ✅ Mindset & confidence rebuilding
✅ WhatsApp access for ongoing support
✅ Exclusive, elite-level attention and results
Rise together with a supportive group of women walking the same journey.
✅ 12 weeks of group coaching calls
✅ Menopause-specific workouts, nutrition, and mindset modules
✅ Private community for accountability and connection
✅ Access to Empower Method resource library
✨ Optional VIP tier with bonus 1:1 check-ins
A flexible 12-week program to rebuild your body, mind, and energy — on your terms.
✅ 12 weeks of recorded video modules
✅ PDF guides, trackers, and resources
✅ Weekly coaching content delivered direct to you
✅ 1x 1:1 call with Sahir to personalise your journey
✅ Lifetime access to content
Which Path Is Right For You?
Which Path Is Right For You?
✨ Choose EMPOWER if you want the deepest level of personal, hands-on support.
✨ Choose ELEVATE if you want accountability, connection, and group momentum.
✨ Choose EVOLVE if you want flexibility and self-paced guidance with expert tools.
✨ No matter which path you choose, the SAE Empower Method is at the heart of it all
