Empower
A high-touch, private coaching experience designed to help you reclaim your energy, strength, and confidence, and step fully into your Menopause Power
A high-touch, private coaching experience designed to help you reclaim your energy, strength, and confidence, and step fully into your Menopause Power
Right now, you might feel like you’re…
👀 Running on empty, exhausted before the day even begins
👀 Trapped in cycles of burnout, pain, and anxiety
👀 Frustrated that no one prepared you for how menopause would affect your body, mind, and energy
👀 Watching your confidence fade - even though deep down you know you’re capable of more.
💬 I know this place because I’ve lived it. And I know it doesn’t have to be this way.
Imagine this instead…
🤍 Waking up with energy, ready to move, work, and live fully
🤍 Feeling strong in your body - resilient, capable, powerful
🤍 Handling stress without it consuming you
🤍 Rebuilding your identity, confidence, and joy in this next chapter of life.
✨ This is what EMPOWER was designed for
Every program I create is built on my proven framework, the SAE EMPOWER Method — a complete system designed to help women in midlife move from surviving to thriving.
💬 Together, these 7 pillars form the EMPOWER Method — a holistic approach designed to transform your body, mind, and soul, so you’re no longer surviving but truly thriving.
E = Exercise - movement tailored to midlife women, from Pilates to strength training.
M = Mindset - tools to overcome self-doubt and build unshakable confidence.
P = Personal Nutrition - simple, practical strategies to fuel energy and balance hormones.
O = Optimal Sleep - rituals and habits to restore rest and recovery.
W = Wellness Strategies - stress management, self-care, and lifestyle resets.
E = Effective Supplements - evidence-based support for bone, brain, and hormonal health.
R = Resilience - the strength to handle whatever life throws your way.
Inside EMPOWER, you’ll get the exact support and structure to transform your life:
✨ Weekly 1:1 Coaching Calls - personal, tailored guidance each week
✨ Personalised Workouts - from Pilates foundations to strength training, designed for YOUR body in menopause
✨ Nutrition Coaching - simple strategies to fuel energy, balance hormones, and stop the fatigue cycle
✨ Sleep & Stress Reset - rituals and practices to finally rest, recover, and restore
✨ Mindset & Confidence Coaching - tools to shift your inner dialogue, rebuild self-belief, and reclaim your identity
✨ Supplement & Wellness Guidance - evidence-based strategies to support bone, brain, muscle, and hormonal health
✨ Journaling & Reflection Practices - powerful prompts for self-awareness and growth
✨ Habit & Progress Tracking - so you can see and celebrate your wins
✨ Direct Support - via WhatsApp so you’re never alone between sessions.
The 3 Phases Within SAE Empower Method
Phase 1: Foundation & Reset (Weeks 1–4)
✨ Reset your body and mind
✨ Reduce pain and inflammation
✨ Restore energy and stress management.
Phase 2: Strength, Confidence & Mindset (Weeks 5–8)
✨ Build physical strength for menopause
✨ Break through limiting self-beliefs
✨ Develop body confidence and emotional balance.
Phase 3: Empowerment & Thriving (Weeks 9–12)
✨ Create long-term resilience
✨ Establish lasting wellness and lifestyle practices
✨ Step fully into your Menopause Power Plan.
What You’ll Walk Away With
When you commit to the EMPOWER journey, you don’t just get tools and strategies - you get lasting transformation.
The result of this work is captured in the 5 R’s of the SAE EMPOWER Method:
💬 This is the true outcome of the SAE EMPOWER Method: a woman who has risen, redefined, renewed, built resilience, and reclaimed her life
Rise — You step up from survival mode and finally choose yourself, your health, and your future.
Redefined — You rewrite what strength, success, and womanhood mean for you in midlife.
Renewed — Your body, mind, and energy reset; you feel clearer, lighter, and more in control.
Resilience — You build unshakable strength and confidence, with the capacity to handle anything life throws your way.
Reclaim — You take back your health, your time, your boundaries, and your joy — living fully, unapologetically, on your terms.
“I joined the SAE Empower Method exhausted, anxious, and unsure of who I was anymore. Three months later, I feel stronger, physically and emotionally, more than I have in years. Sahir didn’t just help me lift weights; she helped me lift myself out of survival mode.”
— Ayesha, 47, UK
“As a South Asian mother and caregiver, I’d spent years putting everyone else first. Working with Sahir gave me permission to choose myself, and now I finally understand what it means to thrive, not just survive.”
— Nadia, 52, Canada
“I’ve done diets, gyms, and challenges before, but nothing felt like this. Sahir’s approach to menopause and strength is deeply human, rooted in compassion and power. I’ve never felt more seen, supported, and unstoppable.”
— Meera, 45, Dubai
“It was never just about the workouts, it was about reclaiming myself. Sahir helped me find strength beyond the physical. I’m lifting heavier, sleeping better, and finally feeling like I belong in my own skin.”
— Farah, 43, UK
