EMPOWER Intensives
Focused support, expert guidance and honest conversation to help you move forward.
Sometimes what you need most is focused time, honest conversation, and expert guidance to help you move forward.
My EMPOWER Intensives are designed for women who want clarity, direction, and a personalised plan to rebuild their health, strength and confidence in midlife.
Whether you’re navigating menopause, recovering from illness or surgery, feeling burnt out, or simply ready to invest in yourself, these private sessions give you dedicated space to explore what’s really going on and what your next steps need to be.
All sessions are guided by the SAE Empower Method, my Mind, Body and Soul framework for helping women move from surviving to thriving.
Choose the level of support that feels right for you.
👑
EMPOWER Clarity Call
60 minutes
A focused one-to-one session designed to help you gain clarity and direction.
In this session we explore where you are right now, your health, energy, lifestyle, and the challenges you’re navigating, and identify the key areas that need attention.
You’ll leave with practical guidance, renewed perspective, and clear next steps to begin rebuilding your health and strength.
This session is ideal if you’re feeling stuck, overwhelmed, or unsure where to start.
Includes:
• A private 60-minute session
• Personalised guidance based on the SAE Empower Method
• Clear next steps to move forward
👑EMPOWER Reset
2-hour deep dive
A powerful private session for women who want to take a deeper look at their health, wellbeing and life direction.
Over two hours we take a comprehensive look at what’s really going on beneath the surface, from physical health, movement to mindset, energy, and lifestyle and identity.
Together we create a personalised strategy to help you rebuild your strength, confidence and sense of control.
This session allows the time and space to explore your challenges fully and create a meaningful plan for change.
Includes:
• A private 2-hour intensive session
• Deep exploration of your current challenges and goals
• A personalised rebuild strategy using the SAE Empower Method
👑EMPOWER VIP Day
Full-Day Immersive Experience For women who want a truly transformative experience.
The EMPOWER VIP Day is a dedicated day of deep reflection, conversation and strategy designed to help you reset, refocus and rebuild.
Together we explore your health, lifestyle, identity and future direction, creating a clear and empowering plan for the next chapter of your life.
This immersive experience provides the time and space to go far beyond surface-level solutions and create lasting change.
Includes:
• A full day of private coaching and guidance
• Deep exploration of your health, life and goals
• A comprehensive personalised rebuild plan
Health is wealth. It’s never too late to invest in yourself.
"As a South Asian mother and caregiver, I’d spent years putting everyone else first. Working with Sahir gave me permission to choose myself , and now I finally understand what it means to thrive, not just survive."
Nadia, 52, Canada
"I’ve done diets, gyms, and challenges before, but nothing felt like this. Sahir’s approach to menopause and strength is deeply human, rooted in compassion and power. I’ve never felt more seen, supported, and unstoppable."
Meera, 45, Dubai
"I thought menopause meant slowing down. Sahir showed me that it’s actually the perfect time to rise. I came for help with my sleep and energy, but what I gained was confidence, clarity, and a new relationship with my body."
Zara, 50, USA
I am a mature lady who needs a little push and encouragement, Sahir manages to do this making our sessions enjoyable worthwhile and fun. I also leave her class feeling so much better than when I entered. Geraldine
