Rewriting the Menopause Narrative
One Powerful Conversation at a Time
Inspiring women to embrace midlife as their most empowered chapter yet
Why Book Sahir?
Sahir doesn’t just talk about menopause, she embodies the power of it.
A Pakistani grandmother in medical menopause who does pull-ups and handstands! She challenges stereotypes and breaks taboos and stigmas around women's health and empowerment. She is not afraid to speak truth with both heart and humour.
With over a decade coaching midlife women through burnout, anxiety, and disconnection, Sahir brings:
✔ Raw honesty
✔ Expert insight
✔ Unstoppable energy
✔ Cultural representation
✔ Deep relatability
Whether she’s keynoting a wellness summit, firing up a women’s leadership panel, or featuring on a global podcast, her message is clear: Midlife is not the end. It’s the beginning of your power.
🎙️ Signature Talks
All talks are rooted in Sahir’s personal journey, professional experience, and deep transformation work with thousands of women
🎙️
From Pain to Pull-Ups
Reclaiming Strength, Confidence &
Power in Menopause
From hospital beds to handstands, Sahir shares her raw journey of healing, strength, and self-reclamation.
🎙️
No One Is Coming to Save You
How Midlife Women Can Break Through Burnout and Lead Themselves
A truth-telling, soul-shaking talk for women ready to stop waiting and start choosing themselves.
🎙️
Confidence in Menopause
Why the World Needs Stronger,
Louder Midlife Women
Redefining menopause as a leadership opportunity, not a life sentence.
🎙️
The Power of Strength
Rebuilding Body, Mind &
Identity Through Menopause
How fitness, mindset, and resistance training build more than muscle, they rebuild identity.
🎙️
Let’s Talk About It
Menopause, Culture & the Stories That
Keep Women Silent
Smashing stigma in ethnic communities and opening up powerful, healing conversations.
Topics I Speaks On:
🎤 Menopause as a new beginning
🎤 Midlife burnout & energy reset
🎤 Confidence and body image over 40
🎤 Cultural barriers around women's health
🎤 Strength, resilience & choosing yourself
🎤 How stepping outside your comfort zone unlocks your power
Want to inspire, energise, and activate your audience of women?
Impacting One Woman At a Time...
"Sahir didn’t just speak, she awakened something in me. I’ve never heard anyone talk about menopause and midlife with such raw truth, strength, and hope. I walked out of that room feeling like I had permission to take my power back."
Amira S., 49
Conference Attendee
"Listening to Sahir was like hearing the voice I never knew I needed, one that looks like me, has lived what I’ve lived, and still chooses courage. Her words stayed with me long after the talk ended."
Ruksana A., 53
Wellness Retreat Guest
"I’ve attended a lot of talks, but this was different. Sahir didn’t just share facts, she shared herself. Her story, her strength, her vulnerability. She made me believe that midlife isn’t an ending, it’s a beginning."
Sonal P., 45
Women’s Health Event
"As a South Asian woman in her 50s, I’ve felt invisible for a long time. But Sahir’s talk reminded me that we’re allowed to take up space. Her message about identity and empowerment spoke directly to my soul."
Shazia M., 51
Online Masterclass Attendee
"Sahir’s presence is powerful. She didn’t sugar-coat menopause, she redefined it. I left feeling seen, energized, and ready to rewrite the story I’ve been telling myself about ageing."
Lina D., 46,
Corporate Wellness Speaker Series
"Sahir was one of the most impactful speakers we’ve ever had. Her talk on menopause, identity, and empowerment struck a deep chord with our audience. She delivered not only knowledge but transformation, and did so with grace, authority, and authenticity. We had people asking when she’d be back before the event was even over."
Event Director,
Women’s Wellness Day
"Booking Sahir was the best decision we made. She brought a fresh, powerful perspective that resonated across generations. Her ability to engage both emotionally and intellectually made her keynote one of the most talked-about sessions of the entire event."
Organiser,
Fitness and Health Event
"Sahir is the kind of speaker who doesn’t just fill a time slot, she fills a gap. Her story, presence, and ability to speak directly to the lived experience of midlife women, especially in underrepresented communities, made a lasting impact on our audience. She was professional, timely, and a joy to work with from start to finish."
Founder,
Women’s Health Festival
